Ways Your Body Will Change When You Are Expecting

Pregnancy is usually a thrilling, and fun time in a woman’s life. Many people dream of the day when they will be pregnant, and have high hopes of how much fun being a parent will be. If this pregnancy is your first, you most likely have a bunch of questions. The following article will help answer your pregnancy questions and offer some tips as well.

Incorporate safe exercise activities into your daily routine. Exercise is crucial to helping pregnant women feel better, sleep better, and control their weight. Consider engaging in exercises like yoga, swimming, and walking. Always ask your doctor before beginning any type of exercise program to make sure it is safe for your unique situation.

An additional 300 to 500 calories a day are necessary during pregnancy. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Place special emphasis on fruits, vegetables, and other healthy foods.

If you experience any vaginal bleeding when you are pregnant, it is important that you go to your doctor or to the emergency room right away. Although it may be nothing, vaginal bleeding could be a sign that the baby is in distress, or worse, that you are having a miscarriage.

Consider engaging the services of a doula. Doulas are trained birth coaches. They support you throughout your pregnancy and childbirth. They help your partner become the absolute best birth coach possible.

If you plan on breastfeeding your baby, make sure to do your research before you give birth. Many women have their mind set on breastfeeding and then have no idea how to do it when the time comes. You can get advice through breastfeeding classes at local hospitals or buy books that give you techniques.

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It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.

Exercising in pregnancy is good for mom and baby. The benefits include decreased risk for gestational diabetes, less complaints of constipation and back pain and a quicker recovery from birth for mom. Stop exercising and see your doctor if you have signs, such as shortness of breath, dizziness, fluid leaking, uterine contractions or vaginal bleeding.

If you are experiencing leg cramps while sleeping, do some stretches before going to bed. Every woman who has been pregnant can tell you about a night that they woke up with their leg in knots. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.

You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.