Finding out you are pregnant can be overwhelming and frightening. You will have a million and one questions and concerns, whether this is your first pregnancy or not. You can talk about this with your doctor. Also, ask when you should tell people and what changes you should expect. The following article goes over the basics that everyone should know.
Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches.
Write a birth plan early in your pregnancy. Keep a list of the things you absolutely want to have happen, like the presence of an older sibling, and things you absolutely don’t want unless it begins to affect the safety of the baby. If you have these things written down ahead of time, you can discuss them with your birth team and make sure they happen.
Don’t be afraid to contact your doctor if you suffer any unusual symptoms during your pregnancy. These symptoms include stomach pain, cramping, vaginal bleeding, and especially a decreased level of fetal activity. It’s difficult to tell if everything is okay from the outside, and you’re better off asking your physician to check if something seems strange.
It is very important to exercise lightly and regularly while pregnant. This makes it less likely that you will have a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.
If you have pets such as a cat, have someone else do the litter box changing. Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. Have someone else clean it, like a spouse, neighbor, or friend.
Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.
Make sure you remember to make time for your spouse while you are pregnant too. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Spend time together by going to the movies or taking a walk. This time in your lives should be enjoyed before your new bundle of joy arrives.
Watch out for toxins and fumes when you are decorating your new nursery. If you are planning on painting or doing wall paper, keep the windows wide open, and try to stay away from the heavy work. Provide a helping hand, but let others do the heavy labor.
Congratulations to you on the beautiful life event you will experience in about nine months. Find support in your friends and family, listen to your doctors and enjoy this time of your life!